Single Session: Rethink your drink
Participants will learn about the calories hidden in sugary beverages, the risk to health and well-being, and how to reduce added sugar consumption.Single Series: What's on the label?
Participants will learn about the recent updates on the nutrition facts label and how to incorporate the information in making healthy food choices.Single Series: Planning Healthy Meals
Participants will learn how to meal prep and about its importance in facilitating healthy eating and planning meals in advance.Single Series: Building a healthy plate
Assemble a healthy plate by learning the food groups and the importance of varying your food intake throughout the day at every meal, and being aware of portion sizes.Single Series: Shopping on a budget
Participants will learn how to maximize resources on and off campus that includes the integration of Food Pantry items, use of food coupons and cooking with 4 ingredients or less.Meet with CFHL Representative
Not sure which workshop to choose? Speak with our CalFresh Healthy Living Student Assistant to find a suitable workshop! **On average meeting takes 10 mins**Food Smart Series
3-Part Series geared to help set a strong foundation for healthy living practices **(attendance for all 3 workshops are mandatory)** **Setting the Stage for Healthy Living** Part 1: Learn to create nutritious & balanced meals using MyPlate and formulate S.M.A.R.T goals. **Food Journaling, Money Moves, & Internet Reliability** Part 2: Describe budgeting & other helpful money-saving techniques when grocery shopping. **Labels & Sugars** Part 3: Learn the elements of a nutritional facts label & identify high sugar beverages.